So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.

Lifting weights is also less stressful on the body. High intensity exercise can release the stress hormone cortisol which then disrupts all the other hormones and can cause the body to hold on the mid section fat as protection for the organs rather than burn it off.

This class is run as a 5 week course. Payment must be made in full at the time of booking to secure a place.

Tuesday : 1.15pm – 1.45pm

Tuesday : 6.45pm – 7.15pm 

Thursday : 10.30am – 11am 

New courses starts on Tuesday 18th / Thursday 20th February 2020. Book Here or contact Victoria on 07885 749524

 

ONLINE

Join the Weights for Women class wherever you are in the world with our exclusive ONLINE programme.

This 28 day programme presents a new 6 – 10 minute weight’s based workout everyday – all you need is a pair of dumbbells and yourself. Enroll Here for instant access to workout 1. Subsequent workouts will be accessible daily from your initial enrollment.