Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the “powerhouse” and is thought to be the key to a person’s stability.
The Monday evening class is run as a weekly pay as you go class with Sheila of Mass Fitness. Book Here or contact Sheila on 07956 791672
Kent Pilates classes are run as termly block. For more information please visit: www.kentpilates.co.uk