Victoria’s online programmes present a new 6 – 10 minute workout everyday for the duration of the programme. The first workout is instantly accessible from enrollment with subsequent workouts available daily. Once all the workouts are live you will have lifetime access. You will need a pair of dumbbells for each course as well as a looped resistance band for the ‘7 day to feeling fabulous’ programme. Weights for Women So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis. Lifting weights is also less stressful on the body. High intensity exercise can release the stress hormone cortisol which then disrupts all the other hormones and can cause the body to hold on the mid section fat rather than burn it off. You just need a pair of dumbbells and yourself for this proramme. 7 days to Feeling Fabulous A week of varied workout styles including Weights for Women, Fitness Yoga and Fitness Pilates. As with all of Victoria’s online programmes each workout is between 6 – 12 minutes with lifetime access to the programme once purchased. You need a pair of dumbbells and a looped resistance band for this proramme. Monthly Membership A monthly membership with 2 brand new 6 – 10 minute workouts released each week. Workouts are divided in to styles: Fitness Pilates Fitness Yoga Weights for Women Mix and match the workouts to complete a longer varied session or chose to follow one workout each time – the options are all yours. You will have access to all the workouts released prior to you subscribing. You need a pair of dumbbells and a looped resistance band for this membership. Membership only £10 per month, no contract – cancel at any time.