Children are actually natural yogis. Their innate trust in others, combined with their lack of inhibitions, allows them to receive the teachings of yoga and grow from them in inspiring ways.
This class is open to all primary school age children and is a fantastic end to the week and wonderful beginning to the weekend.
Child will learn yoga postures through interactive games to support their balance, patience and confidence. All children are encouraged to get involved and have the opportunity to lead the class in sequences and games.
Every class will also focus of being calm and quiet at the beginning and end of each session. Children will learn breathing techniques to support regulating emotions and have a relaxation at the end to being able to release stress and anxiety
This class is run as a term time course. Payment must be made in full at the time of booking to secure a place.