Simple, heart-pumping old school step aerobics routines combine with conditioning exercises to give you a full body workout.
A single step works like magic for fitness, bone health, mental cognition (challenges the brain) and stress reduction.
Jump up, off and around the platform following simple choreography. Suitable for all ages and levels.
This class is run as a 5 week course. Payment must be made in full at the time of booking to secure a place.
Next course: Wednesday 23rd October 2019. Book Here or contact Victoria on 07885 749524